Types of Therapy Offered

Dialectical Behaviour Therapy (DBT) is a skills-based therapy designed to help people manage intense emotions and improve relationships. It combines acceptance and change strategies, teaching practical tools in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is particularly helpful for those who experience emotional overwhelm or difficulty coping in stressful situations.

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand and change unhelpful thought and behaviour patterns. It is structured, goal-focused, and effective for concerns such as anxiety, depression, and stress, equipping you with skills for lasting change.

Schema Therapy is an integrative approach that helps identify and change long-standing patterns developed early in life. It explores how unmet emotional needs and core beliefs (schemas) influence current relationships and behaviours. By building awareness and healthier coping styles, Schema Therapy supports deeper, lasting change.

Play Therapy is a developmentally appropriate approach that helps children express thoughts and emotions through play rather than words. Using toys, creative activities, and storytelling, therapists support children to process experiences, build coping skills, and strengthen emotional regulation. It is particularly helpful for anxiety, behavioural concerns, trauma, and family changes.

Interpersonal Psychotherapy (IPT) is a structured, time-limited therapy that focuses on improving relationships and communication patterns. It helps individuals address difficulties such as conflict, grief, life transitions, and social isolation that may contribute to emotional distress. By strengthening interpersonal skills, IPT supports recovery from depression and related concerns.

Trauma-Focused Therapy helps individuals process and recover from distressing or traumatic experiences in a safe, supportive environment. Using evidence-based approaches, it reduces symptoms such as anxiety, hypervigilance, and emotional overwhelm, supporting healing and resilience.

Attachment-Based Therapy explores how early relationship experiences shape current patterns of connection. It helps individuals build secure, healthy relationships by addressing trust, safety, and emotional bonding.

Solution-Focused Therapy is a brief, goal-oriented approach that focuses on strengths and practical solutions rather than problems. It helps individuals identify what is already working and build clear, achievable goals.

The Gottman Method is a research-based couples therapy that strengthens communication, trust, and emotional connection. It provides practical tools to manage conflict effectively and build a more stable, satisfying relationship.

Internal Family Systems is a compassionate, non-pathologising approach that views the mind as made up of different “parts.” By understanding and healing wounded parts, IFS helps individuals access their core Self and develop greater inner balance and clarity.

Mindfulness Therapy integrates present-moment awareness with therapeutic techniques to reduce stress and emotional reactivity. It supports greater self-awareness, acceptance, and calm in navigating life’s challenges.